Life coaching is a beautiful, emerging field based on the philosophy that the client is the expert in their own life, and the coach is there to partner with them as an equal to draw out the wisdom they already have within them. I am currently training to become a life coach, and loving every […]
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Dear Ones, I’m thrilled to announce that I have finally dived off the high dive and enrolled in a life coaching certification program! This was my number one goal when making the decision to move to New Mexico six months ago, and even though I’ve already accomplished several secondary goals (find work at a brewery, […]
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If you’ve ever turned on a calming song during a time of stress, or hummed to yourself while rocking back and forth, or chanted “Om” in a community of yogis or meditators, you’ve experienced sound healing. I’ve attended Native American drum circles where the beat of the drum is meant to symbolize the beat of […]
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We are all time travelers. We spend the majority of our lives stuck in the past or obsessing about the future. Sometimes it’s to reflect on happy memories or exciting events we look forward to, but most of the time it’s to replay trauma that has occurred in the past or to create fears of […]
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Spring is the BEST. There is no greater feeling than walking along on that first warm day of the year. Maybe you spot some daffodils poking their little sweet heads up out of the dirt, and maybe you realize you can remove a layer or two of your own. I really struggle with winter – […]
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