Does Sound Healing Really Work? I took a Sound Bath to Find Out!

If you’ve ever turned on a calming song during a time of stress, or hummed to yourself while rocking back and forth, or chanted “Om” in a community of yogis or meditators, you’ve experienced sound healing. I’ve attended Native American drum circles where the beat of the drum is meant to symbolize the beat of […]

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{Free Guided Meditation} Past & Future Energy Clearing

We are all time travelers. We spend the majority of our lives stuck in the past or obsessing about the future. Sometimes it’s to reflect on happy memories or exciting events we look forward to, but most of the time it’s to replay trauma that has occurred in the past or to create fears of […]

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Spiritual De-cluttering, Space Making & What Marie Kondo Taught Me About Inner Peace

Clutter. Drives. Me. Crazy. It’s honestly one of the biggest anxiety triggers for me because I’m a visual person and I’m very sensitive to my environment. A disorganized space can lead to poorer health choices, lack of sleep, and “the visual distraction of clutter increases cognitive overload and can reduce our working memory” (for more, […]

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How to Self-Care While Traveling & Learn From Your Body’s Breaking Points

Have you ever experienced a breaking point? Where, no matter how hard you tried to avoid it, your body/mind/spirit wouldn’t allow you continue down the path of stress and anxiety you were on? The path of avoidance and resistance? Where you were forced on your back to stare at the ceiling and attend to your […]

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