If you’ve ever turned on a calming song during a time of stress, or hummed to yourself while rocking back and forth, or chanted “Om” in a community of yogis or meditators, you’ve experienced sound healing. I’ve attended Native American drum circles where the beat of the drum is meant to symbolize the beat of […]
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We are all time travelers. We spend the majority of our lives stuck in the past or obsessing about the future. Sometimes it’s to reflect on happy memories or exciting events we look forward to, but most of the time it’s to replay trauma that has occurred in the past or to create fears of […]
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Spring is the BEST. There is no greater feeling than walking along on that first warm day of the year. Maybe you spot some daffodils poking their little sweet heads up out of the dirt, and maybe you realize you can remove a layer or two of your own. I really struggle with winter – […]
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Oh, Dear Ones. What a journey it is to find our purpose! Everywhere we look, some new self-help author or product is promising us help distilling what exactly our singular reason for being on this planet is. It’s a question that’s been top of mind for me from a very young age. I’ve always thrashed […]
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Clutter. Drives. Me. Crazy. It’s honestly one of the biggest anxiety triggers for me because I’m a visual person and I’m very sensitive to my environment. A disorganized space can lead to poorer health choices, lack of sleep, and “the visual distraction of clutter increases cognitive overload and can reduce our working memory” (for more, […]
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Have you ever experienced a breaking point? Where, no matter how hard you tried to avoid it, your body/mind/spirit wouldn’t allow you continue down the path of stress and anxiety you were on? The path of avoidance and resistance? Where you were forced on your back to stare at the ceiling and attend to your […]
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If you’ve ever experienced a panic attack, you know you would do anything to make it stop. Two days ago I had my first one in seven years, and it was awful. They can be confusing – you may not know what caused it, or have a hunch but not be totally sure. You may […]
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