Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very […]
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The Winter Solstice (this Saturday, December 21st) is a highly sacred time. Celebrated for thousands of years, it is the point where the sun is at its furthest from the Northern Hemisphere, and signals the beginning of our journey of tilting toward the light again. It’s the night we celebrate literally leaning into the light […]
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I know the title “Self-Care to Survive the Holidays” may seem a tad dramatic… But our nervous systems can get hijacked into fight or flight this time of year quicker than you can say “Jack Frost”. When that happens, our bodies truly go into survival mode, no matter how illogical our brains might reason it […]
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As a self-care & self-compassion coach, I work with clients to develop personalized plans for their self-care rituals & routines! I believe self-care is the foundation for self-compassion. With a routine & structure in place, it’s much easier to find the time to drop into that space of presence & gratitude where true self-love can […]
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Today, Iβm talking about something SUPER VULNERABLE and scary: Iβm putting my relationship with alcohol under the microscope. You may have seen my Instagram posts from my 30-day journey without alcohol. On Day 1, I woke up and started writing this post. Only, I didnβt know it was a post, I thought it was just […]
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