{FREE Guided Meditation} 5-Minute Guided Meditation to STOP Judging Yourself!

Follow me on Insight Timer & listen to this guided meditation on the app!

Do you suffer from self-judgment of your thoughts? You are not separate in your suffering! Part of the human experience is identifying with our thoughts. But it’s important to remember:

You are not your thoughts! You are the one who is aware of the thoughts. 

In this quick 5-minute guided meditation, I’ll help you steer away from self-judgment and toward gratitude for your own intention to care for your Self.

Practically all suffering is born out of attachment. The ego wants to be reflected back to itself through everything it can sense. Buddhism identifies thinking as the sixth sense. Just like we are not our smells, our sight, or the sounds we hear, we are not our thoughts!

Thoughts are powerful and can shape our reality. I recommend listening below or downloading this guided meditation for whenever you are bogged down with thought-identification. Thank you for choosing to lean into the light with me.

Download this 5-minute meditation (without background music) here!

Download this 5-minute meditation (with background music) here!

Until next time, be well & take gentle self care.

Namaste, Ellen

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I started Luminous Leanings to share my knowledge of meditation & self-care. I believe change is possible and it all starts with your relationship to your self - your inner life. If you consider yourself a spiritual seeker, but aren't sure where to start, you've come to the right place. I'm still on the mind and heart-opening journey as a recovering skeptic, and my goal is to make tarot readings, astrology & other intuitive tools accessible for all. So, whether you're here for the practical, or the magical, I hope you'll keep an open mind as you explore. Be sure to check out my guided meditations & journal freebies, leave me a message on the Contact page and sign up for the Letter to keep in touch. And remember, we're on this journey together.

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