{FREE Guided Meditation} Self-Compassion Meditation to Quit the Spiral of Shame!

Follow me on Insight Timer & listen to this guided meditation on the app!

We’ve all been there. One day we’re feeling on top of the world, and the next we are triggered into a deep shame spiral, a trance of unworthiness. We all need to be reminded at times to come back to the truth about our own goodness, to be guided back to the light and love inside of us. Sometimes, we need to relearn self-compassion, and to be told that we are worthy. Worthy of love, worthy of compassion and care, worthy of simply feeling good in our own bodies.

Let this 10-minute guided meditation lead you back to your worthiness, back to self-compassion and recognizing your highest self’s inner goodness.

Thank you for listening. Until next time, be well & take gentle self care.

Namaste, Ellen


Posted by

I started Luminous Leanings to share my knowledge of meditation & self-care. I believe change is possible and it all starts with your relationship to your self - your inner life. If you consider yourself a spiritual seeker, but aren't sure where to start, you've come to the right place. I'm still on the mind and heart-opening journey as a recovering skeptic, and my goal is to make tarot readings, astrology & other intuitive tools accessible for all. So, whether you're here for the practical, or the magical, I hope you'll keep an open mind as you explore. Be sure to check out my guided meditations & journal freebies, leave me a message on the Contact page and sign up for the Letter to keep in touch. And remember, we're on this journey together.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s