{FREE Guided Meditation} Self-Compassion Meditation to Quit the Spiral of Shame!

Follow me on Insight Timer & listen to this guided meditation on the app!

We’ve all been there. One day we’re feeling on top of the world, and the next we are triggered into a deep shame spiral, a trance of unworthiness. We all need to be reminded at times to come back to the truth about our own goodness, to be guided back to the light and love inside of us. Sometimes, we need to relearn self-compassion, and to be told that we are worthy. Worthy of love, worthy of compassion and care, worthy of simply feeling good in our own bodies.

Let this 10-minute guided meditation lead you back to your worthiness, back to self-compassion and recognizing your highest self’s inner goodness.

Thank you for listening. Until next time, be well & take gentle self care.

Namaste, Ellen


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I started Luminous Leanings to share my passions of meditation & self-care. As a self-care coach, I'm really just a holder! I hold space for busy people on their self-care journey. Then I hold them accountable as they integrate self-care into their lives. If you want to develop more self-compassion, but aren't sure where to start, you've come to the right place. Be sure to check out my guided meditations & journal freebies, & sign up for the Letter to keep in touch. You don't have to self-care alone - I'm in your corner!

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