{FREE Guided Meditation} Grounding Gratitude & Worthiness Meditation

Hello Dear Ones!

Do you remember ever curling into the roots of a great tree when you were a little kid? I bet you felt so supported there, so small and so taken care of. Intuitively, you knew that Mother Earth had your back, and you looked forward to the fulfillment of your dreams. Do you ever wish you could get back to that place?

tree

[Photo by Jeremy Bishop on Unsplash]

Do you ever receive a gift and immediately say, “You shouldn’t have!”, or receive a compliment on something you’re wearing and say, “This old thing?” Stop. Rejecting. Blessings.

We cannot experience genuine gratitude until we open ourselves to the blessings available to us at all times.

We cannot open ourselves to these incessant blessings until we acknowledge and believe our own worthiness to receive them.

I am overjoyed to share this guided meditation with you, that I hope will take there. Back to the place where you believed in your own worthiness and were able to receive the blessings of the Universe freely.

This is a life-long journey of worthiness-remembering. You are so, so worthy, dear ones. Thank you for sharing this journey with me.

tree 4

[Photo by Amy Treasure on Unsplash]

At the end of this meditation, we repeat these mantras:

I am worthy of the blessings the Universe wants to bestow upon me.

I am worthy of the support of Mother Earth, as well as all those in my life who support me.

I give thanks for the grounding, healing Source energy that is available to me at all times.

tree2

[Photo by Maddy Baker on Unsplash]

Be sure to download this FREE guided meditation here & listen whenever you need it. And keep leaning into that light with more of my guided meditations here!

Until next time, be well & take gentle self care.

Namaste, Ellen

Posted by

I started Luminous Leanings to share my passions of meditation & self-care. As a self-care coach, I'm really just a holder! I hold space for busy people on their self-care journey. Then I hold them accountable as they integrate self-care into their lives. If you want to develop more self-compassion, but aren't sure where to start, you've come to the right place. Be sure to check out my guided meditations & journal freebies, & sign up for the Letter to keep in touch. You don't have to self-care alone - I'm in your corner!

4 thoughts on “{FREE Guided Meditation} Grounding Gratitude & Worthiness Meditation

  1. Thank you so much, Ellen, for sharing this incredible meditation. It started my day wrapped in warmth, support and healing energy. I am so blessed and feel so much gratitude to have you in my life. Namaste and much love to you.

    Like

  2. Ellen – I was feeling overwhelmed by work today but then I listened to your guided meditation. It was just the mental break I needed to reset and get back to a positive frame of mind. I think the most powerful part was that it triggered memories for me of playing near trees as a child, piling acorns or sitting on a low-hanging branch. That was a very calming idea for me to center my meditation around!! Thank you!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s