Self-love sermon | Pushin’ & Pullin’ (INner tug-of-war)

In this week’s self-love sermon, we focused on the Inner Tug-of-War between pulling away (resisting) what we don’t want & pushing (clinging to) what we do want. We discussed how these 2 modes of the mind keep us in a state of suffering, and how the only way out is to let go. Together, we practiced mindfulness meditation & square breathing, & shaking out the body!

Original air date: July 7, 2020.

Learn more about Self-Love Sermons here! And please consider making a donation in exchange for my work here.

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I started Luminous Leanings to share my passions of meditation & self-care. As a self-care coach, I'm really just a holder! I hold space for busy people on their self-care journey. Then I hold them accountable as they integrate self-care into their lives. If you want to develop more self-compassion, but aren't sure where to start, you've come to the right place. Be sure to check out my guided meditations & journal freebies, & sign up for the Letter to keep in touch. You don't have to self-care alone - I'm in your corner!

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