Cure-ated Care & Contemplation: August 14, 2018

Namaste & welcome to another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources.. this time on Tuesday. Self Care: Commutescape, Push-Pinch Away Your Discomfort, & a Check-List Turn your dreary morning commute into your solo self-care escape. Chances are, unless you work from home, you have a commute. […]

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Cure-ated Care & Contemplation: August 5, 2018

Namaste & welcome to another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources. Self Care: Ditch your goals for your core desired feelings & hold your fingers to regulate and ground. Stop goal-setting and start desire mapping! So often we feel crummy as a result of setting goals […]

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Cure-ated Care & Contemplation: July 29, 2018

Namaste & welcome to another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources. Self Care: Keep a gratitude journal & try a walking meditation. In light of these 7 benefits of gratitude, why wouldn’t you journal? Did you know gratitude can help improve your sleep, improve your psychological […]

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Cure-ated Care & Contemplation: July 22, 2018

Namaste & welcome to another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources. Self Care: Shift your lens on life & remember, it’s okay to fall off the self-care wagon 3 Simple Meditations to Shift Your Lens on Life Here, Gabby Bernstein shares 3 SUPER SIMPLE meditations you […]

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Cure-ated Care & Contemplation: July 8, 2018

I’m back from 2 weeks in Cape Town (for work, then play) with another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources. Self Care: The most relaxing songs ever & the book that will make you self-compassionate. Weightless A group of sound therapists collaborated with the groupย Marconi Union […]

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Cure-ated Care & Contemplation: June 17, 2018

Each week I’ll share a few resources from around the interwebs for self-care and contemplation. Self Care: Essential oils & yoga for self-love. Essential oil guide I got into essential oils, along with the rest of the world, around a year ago. Peppermint and lavender are my daily go-to’s, blended in a coconut carrier oil […]

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Cure-ated Care & Contemplation: June 10, 2018

Each week I’ll share a few resources from around the interwebs for self-care and contemplation. Self Care: A meditation, fascia awakening practice, & self-compassion workbook. The RAIN of Self-Compassion Tara Brach is a world-renowned Buddhist psychologist and dharma teacher. I am inexplicably blessed to be close enough to practice weekly with her sangha (community) in […]

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