Cure-ated Care & Contemplation: June 17, 2018

Each week I’ll share a few resources from around the interwebs for self-care and contemplation. Self Care: Essential oils & yoga for self-love. Essential oil guide I got into essential oils, along with the rest of the world, around a year ago. Peppermint and lavender are my daily go-to’s, blended in a coconut carrier oil […]

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Cure-ated Care & Contemplation: June 10, 2018

Each week I’ll share a few resources from around the interwebs for self-care and contemplation. Self Care: A meditation, fascia awakening practice, & self-compassion workbook. The RAIN of Self-Compassion Tara Brach is a world-renowned Buddhist psychologist and dharma teacher. I am inexplicably blessed to be close enough to practice weekly with her sangha (community) in […]

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