My Sunday Checklist & Meal Planning Ritual

Summer is barely beginning to tip over the edge of fullness into the waning season of autumn here in the Southwest U.S. My ancestral body is getting excited for warm soups, fall hikes, and cozying up with some bourbon by the fire with the husband and cat. The in-between seasons are a great time for […]

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10 Reasons You Should Hire a Life Coach

I am a true believer that, no matter where you are in your life’s journey, a life coach can be a great support. If you are just starting to ask what your life purpose is, or if you are a strategic planning pro, having a skilled coach by your side can make all the difference. […]

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This Winter Solstice, Reflect, Reset & prepare for 2019 with my {FREE Journal Template}

Did you know that many Christmas traditions came from winter solstice? Yule logs, mistletoe and Christmas trees all have their roots in the pagan celebrations of the long night (source). The day is believed to hold a powerful energy for regeneration, renewal and self-reflection (source). I look forward to the Winter Solstice every year. When it […]

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