{Guided Meditation} Grounding Gratitude & Worthiness Meditation

Hello Dear Ones! Do you remember ever curling into the roots of a great tree when you were a little kid? I bet you felt so supported there, so small and so taken care of. Intuitively, you knew that Mother Earth had your back, and you looked forward to the fulfillment of your dreams. Do […]

Read More

Self-Compassion Meditation for Shame Spiraling

Follow me on Insight Timer & listen to this guided meditation on the app! We’ve all been there. One day we’re feeling on top of the world, and the next we are triggered into a deep shame spiral, a trance of unworthiness. We all need to be reminded at times to come back to the […]

Read More

5 Minute Guided Meditation for Non-Judgment

Follow me on Insight Timer & listen to this guided meditation on the app! Do you suffer from self-judgment of your thoughts? You are not separate in your suffering! Part of the human experience is identifying with our thoughts. But it’s important to remember: You are not your thoughts! You are the one who is aware of […]

Read More