from zombie to zen – set boundaries, live with intention, & wake up from information overload

we are living in the age of overwhelm and over-saturation. Between our own brain’s evolution & the system benefiting from capturing our attention, it can feel nearly impossible to live from an awakened heart. If you want to feel good about watching the news or consuming social media, this one’s for you! Welcome to your untapped potential. Ready to learn what’s possible when you drown out the noise, let in the silence and stillness, and learn the secret language of your own intuitive wisdom?

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self-compassion & racial justice

First off… To all my BIPOC readers, I love you. I stand with you in the imperfect, never enough, WAYYYYY too late ways I can. I will follow your lead. I will learn from you. I will amplify your voices. I will do the work. I will fuck up. I will do this so you […]

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How to Cultivate a (Wo)Manifestation Mindset & Get Anything You Want

What a week I’m having over here in New Mexico! In a little over 12 hours, I got a new job and a new home. I attracted an incredible professional opportunity paying more than I even asked for. It might sound self-aggrandizing, but I truly believe this is the direct result of the womanifestation mindset […]

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Create A Winter Solstice Ritual

The Winter Solstice (this Saturday, December 21st) is a highly sacred time. Celebrated for thousands of years, it is the point where the sun is at its furthest from the Northern Hemisphere, and signals the beginning of our journey of tilting toward the light again. It’s the night we celebrate literally leaning into the light […]

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7 Simple Steps to Create Your Self-Care Plan

As a self-care & self-compassion coach, I work with clients to develop personalized plans for their self-care rituals & routines! I believe self-care is the foundation for self-compassion. With a routine & structure in place, it’s much easier to find the time to drop into that space of presence & gratitude where true self-love can […]

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