Spiritual De-cluttering, Space Making & What Marie Kondo Taught Me About Inner Peace

Clutter. Drives. Me. Crazy. It’s honestly one of the biggest anxiety triggers for me because I’m a visual person and I’m very sensitive to my environment. A disorganized space can lead to poorer health choices, lack of sleep, and “the visual distraction of clutter increases cognitive overload and can reduce our working memory” (for more, […]

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7 Steps for Relief During & After a Panic Attack

If you’ve ever experienced a panic attack, you know you would do anything to make it stop. Two days ago I had my first one in seven years, and it was awful. They can be confusing – you may not know what caused it, or have a hunch but not be totally sure. You may […]

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Can You Goal-Slay with Gratitude & Contentment?

To be human is to strive, to have desires, to set goals and accomplish them. We don’t just want to reach what is necessary for our species biologically – i.e. to pass on our genetic material. We want to feel good, push the boundaries, excel to our highest potential and then some. But the experience […]

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How to Set Intentions & Get Organized Now!

My first job out of grad school, after months of nannying and working as a personal assistant, was organizing people’s things, in their homes and in their offices. Within minutes of meeting a client, I would be in their walk-in closet asking them to explain why holding onto five boxes of neckties they never wore […]

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