Super-charge your self-love with a home yoga practice

Luminous Leanings · Super-Charge Your Self-Love With A Home Yoga Practice Listen to this blog like a podcast! Dear Ones! I’m thrilled to share today a piece I wrote for Ekhart Yoga, my fav online yoga studio. I recommend becoming a monthly subscriber to my coaching clients, and I would also recommend it to you! […]

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How Much Can You Love Yourself?

You’re invited on a journey inwardto discover how much self-love is possible. Whether you’ve been practicing a self-care ritual for quite some time, or are curious about learning more, this challenge is for you. Let me break it down for you by pressing play below… When you sign up for the How Much Can You Love Yourself? challenge, […]

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5 Practices for Self-Compassion

This is my life’s work: to again and again make a U-turn towards self-compassion. To clear with my machete the brush and the bramble of delusion, self-hatred, fear and suffering that blocks my path to self-love. When I discovered this capacity within myself, my life changed. When I remember its power, I am truly free. […]

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Stay Home Self-Care: Turning Anxiety into Nourishment During COVID-19

Dear Ones, how things have changed since my last blog post! Jon and I were mid-move into our new house when I got the call that my sister had gone into labor. We had been planning on me being present for the birth, so I hopped on a plane to the Twin Cities. My amazing […]

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5 Presence Hacks for Stress & Anxiety

Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very […]

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