5 Presence Hacks for Stress & Anxiety

Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very […]

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Self-Care to Survive the Holidays

I know the title “Self-Care to Survive the Holidays” may seem a tad dramatic… But our nervous systems can get hijacked into fight or flight this time of year quicker than you can say “Jack Frost”. When that happens, our bodies truly go into survival mode, no matter how illogical our brains might reason it […]

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7 Simple Steps to Create Your Self-Care Plan

As a self-care & self-compassion coach, I work with clients to develop personalized plans for their self-care rituals & routines! I believe self-care is the foundation for self-compassion. With a routine & structure in place, it’s much easier to find the time to drop into that space of presence & gratitude where true self-love can […]

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How To Connect With Your Intuition

One of the top complaints I hear from my coaching clients is, “I don’t know how to connect with my intuition.” Intuition is, without a doubt, our biggest resource on the path to finding meaning, joy, and self-compassion in our lives. It is a skill to be sharpened and a muscle to be strengthened. Most […]

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7 Rituals for a Mindful Holiday Season

Best absorbed while listening to “Crowded Table” by Highwomen. Click here to listen! 🙂 Let’s face it. The older we get, the more potential the holidays hold for stress and anxiety. In a world that urges us to find ourselves in the bottom of a shopping bag this time of year, finding a genuine moment […]

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