7 Steps for Relief During & After a Panic Attack

If you’ve ever experienced a panic attack, you know you would do anything to make it stop. Two days ago I had my first one in seven years, and it was awful. They can be confusing – you may not know what caused it, or have a hunch but not be totally sure. You may […]

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Cure-ated Care & Contemplation: August 14, 2018

Namaste & welcome to another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources.. this time on Tuesday. Self Care: Commutescape, Push-Pinch Away Your Discomfort, & a Check-List Turn your dreary morning commute into your solo self-care escape. Chances are, unless you work from home, you have a commute. […]

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This is not a self-help blog, and you are not broken.

I didn’t start Luminous Leanings to sell you a product forged in the fires of never-good-enough. I don’t have anything to give you that you don’t already have inside of you. There is nothing new here, no new magical formula or elixir that will cure your human condition. I have simply begun to realize how […]

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Cure-ated Care & Contemplation: August 5, 2018

Namaste & welcome to another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources. Self Care: Ditch your goals for your core desired feelings & hold your fingers to regulate and ground. Stop goal-setting and start desire mapping! So often we feel crummy as a result of setting goals […]

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Cure-ated Care & Contemplation: July 29, 2018

Namaste & welcome to another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources. Self Care: Keep a gratitude journal & try a walking meditation. In light of these 7 benefits of gratitude, why wouldn’t you journal? Did you know gratitude can help improve your sleep, improve your psychological […]

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