Future Self Guided Visualization

I’ve got a free guided visualization for you today, Dear Ones! One of my favorite ways to connect with my intuition is to pay my future self a visit. Manifestation meditation can be a powerful experience for getting really clear on what it is you want and need. Future self takes it a step further […]

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7 Rituals for a Mindful Holiday Season

Best absorbed while listening to “Crowded Table” by Highwomen. Click here to listen! 🙂 Let’s face it. The older we get, the more potential the holidays hold for stress and anxiety. In a world that urges us to find ourselves in the bottom of a shopping bag this time of year, finding a genuine moment […]

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The Wisdom of the Dying Time

*Note: This blog post originally appeared in the October Letter that went out to Luminous Leanings subscribers. I rarely share these insights on the blog, but I felt this one was important. To get the Letter in your inbox monthly, sign up here! Oh, Dear Ones, I’m in it right now. Grieving the loss of a precious […]

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My Sunday Checklist & Meal Planning Ritual

Summer is barely beginning to tip over the edge of fullness into the waning season of autumn here in the Southwest U.S. My ancestral body is getting excited for warm soups, fall hikes, and cozying up with some bourbon by the fire with the husband and cat. The in-between seasons are a great time for […]

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10 Reasons You Should Hire a Life Coach

I am a true believer that, no matter where you are in your life’s journey, a life coach can be a great support. If you are just starting to ask what your life purpose is, or if you are a strategic planning pro, having a skilled coach by your side can make all the difference. […]

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