Self-love sermon | the art of receiving

January 20, 2021.Reading time less than 1 minute.

Welcome, Dear One! Join us for this sermon, where we honor the Winter Solstice (the divine feminine/masculine pinnacle of balance!) with ritual & rest. Grab your journal & roll out your yoga mat for this one! You’ll also need a candle and something to light it with. Carve out this hour to go deeply inward – rest is safe & you are worthy!

Self-love sermon | working with pleasure & shame

January 13, 2021.Reading time less than 1 minute.

8 steps to begin your pleasure practice (& why it matters)

January 6, 2021.Reading time 19 minutes.

Pleasure puts us back in our bodies, this time shame-free, invites us to take up space, faces our inherent worthiness, & rewards our courage for staying present with good feelings. 8 steps to begin your pleasure practice.

Cure-ated Care & Contemplation: June 17, 2018

June 18, 2018.Reading time 4 minutes.

Each week I’ll share a few resources from around the interwebs for self-care and contemplation. Self Care: Essential oils & yoga for self-love. Essential oil guide I got into essential oils, along with the rest of the world, around a year ago. Peppermint and lavender are my daily go-to’s, blended in a coconut carrier oil […]