Self-love sermon | Feel Better

Let’s witness and allow whatever we’re experiencing during this wild season, integrating it into our own sense of belonging. Let’s identify ways we can feel better by feeling better into what is real, right here and now, with compassion.

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Break up with your tech

Raise your hand if you watched the Social Dilemma on Netflix. Keep your hand up if you’re still reeling, terrified, and overwhelmed about your own tech addiction.
I know it’s not just me! I see you, and you are so not alone.
That’s why I created these simple journal sheets to help you – once and for all – break up with your tech! Don’t worry, I won’t make you give it up completely. All I know is – I have felt more spacious, more productive, and more happy and energized ever since I set my own tech limits.

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Self-love sermon | tech boundaries as self-love

Grab some paper and a pen, & maybe a few coloring pencils for this one, Dear Ones! We are talking about creating self-love dates for ourselves – carving intentional time to set the mood and just let ourselves feel good, learn more about ourselves, & express self-compassion. How radical!

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Self-love sermon | Heal internalized capitalism

Join me for another Self Love Sermon! This time we’re healing internalized capitalism – AKA how we get caught in the cycles of Consume/Produce/Consume and our survival instincts are (literally) capitalized on. Create your own mantras, rituals, & practices to break the cycle & wake up out of the system to lead a human (not robot) life of meaning!

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from zombie to zen – set boundaries, live with intention, & wake up from information overload

we are living in the age of overwhelm and over-saturation. Between our own brain’s evolution & the system benefiting from capturing our attention, it can feel nearly impossible to live from an awakened heart. If you want to feel good about watching the news or consuming social media, this one’s for you! Welcome to your untapped potential. Ready to learn what’s possible when you drown out the noise, let in the silence and stillness, and learn the secret language of your own intuitive wisdom?

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