{FREE Guided Meditation} Grounding Gratitude & Worthiness Meditation

Hello Dear Ones! Do you remember ever curling into the roots of a great tree when you were a little kid? I bet you felt so supported there, so small and so taken care of. Intuitively, you knew that Mother Earth had your back, and you looked forward to the fulfillment of your dreams. Do […]

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Cure-ated Care & Contemplation: July 29, 2018

Namaste & welcome to another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources. Self Care: Keep a gratitude journal & try a walking meditation. In light of these 7 benefits of gratitude, why wouldn’t you journal? Did you know gratitude can help improve your sleep, improve your psychological […]

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