Self-love sermon | Create your self-love dates

Grab some paper and a pen, & maybe a few coloring pencils for this one, Dear Ones! We are talking about creating self-love dates for ourselves – carving intentional time to set the mood and just let ourselves feel good, learn more about ourselves, & express self-compassion. How radical!

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Cure-ated Care & Contemplation: August 5, 2018

Namaste & welcome to another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources. Self Care: Ditch your goals for your core desired feelings & hold your fingers to regulate and ground. Stop goal-setting and start desire mapping! So often we feel crummy as a result of setting goals […]

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