Self-Care to Survive the Holidays

I know the title “Self-Care to Survive the Holidays” may seem a tad dramatic… But our nervous systems can get hijacked into fight or flight this time of year quicker than you can say “Jack Frost”. When that happens, our bodies truly go into survival mode, no matter how illogical our brains might reason it […]

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7 Rituals for a Mindful Holiday Season

Best absorbed while listening to “Crowded Table” by Highwomen. Click here to listen! ๐Ÿ™‚ Letโ€™s face it. The older we get, the more potential the holidays hold for stress and anxiety. In a world that urges us to find ourselves in the bottom of a shopping bag this time of year, finding a genuine moment […]

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