Self-love sermon | pisces full moon ritual [let go & make space]

We are performing a Pisces Full Moon ritual together, but this can really be done anytime. What do you need to let go of? What will you make space for? Get ready for a ocean/moon visualization & smudging your space with sage (or whatever you have on hand!). Open to the mystery of this mutable water full moon, dissolve your attachments, burn your intentions.

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Self-love sermon | Heal internalized capitalism

Join me for another Self Love Sermon! This time we’re healing internalized capitalism – AKA how we get caught in the cycles of Consume/Produce/Consume and our survival instincts are (literally) capitalized on. Create your own mantras, rituals, & practices to break the cycle & wake up out of the system to lead a human (not robot) life of meaning!

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Self-love sermon | let your inner good girl go

In this self-love sermon, we release our inner good girls! Drawing on Glennon Doyle’s Untamed & Majo Molfino’s Break the Good Girl Myth, we learn about caging women as a tool of the patriarchy, the 6 myths that function as those cages, and what we sacrifice in an effort to be good. Join us as we explore together and drop into our bodies, as always!

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Self-love sermon | what if the news felt good?

In this self-love sermon, we get into our news habits: how we consume, how it affects us, how to set boundaries! If you’ve ever wondered, “What if the news felt good?” Or “why doesn’t binging social media feel good long-term?” this one’s for you! Join us as we explore together, dive into guided meditation & embodiment work.

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Stay Home Self-Care: Turning Anxiety into Nourishment During COVID-19

Dear Ones, how things have changed since my last blog post! Jon and I were mid-move into our new house when I got the call that my sister had gone into labor. We had been planning on me being present for the birth, so I hopped on a plane to the Twin Cities. My amazing […]

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