10 Reasons You Should Hire a Life Coach

I am a true believer that, no matter where you are in your life’s journey, a life coach can be a great support. If you are just starting to ask what your life purpose is, or if you are a strategic planning pro, having a skilled coach by your side can make all the difference. […]

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Craft Your Morning Ritual

How delectable would it be to wake up every morning, and immediately nourish your mind, body and spirit with everything they need to greet the day ahead? How would it feel to finally call yourself a morning person? (Read on and learn how to power up your morning with self-love!) Y’all, it has taken me […]

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How To Get More & Better Sleep

Y’all, yesterday was rough. My alarm didn’t go off and I ended up being an hour late to work! Perhaps it was my body’s way of letting me know I need to prioritize sleep in this season of life. Sleep is a funny thing. Adult humans need 7-9 hours per night to function on average. […]

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{FREE Journal Template} Fear is the opposite of love, and the cause of our suffering

Whisper! Whisper! Whisper! I know the girls are talking about me. Whisper! Ellen! Whisper! Ellen! They are definitely saying negative things about me. Theyโ€™ve found out the truth about me – Iโ€™m an imposter, Iโ€™m no good at anything, and I am totally unworthy of their friendship and attention. I got all that – from […]

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