7 Simple Steps to Create Your Self-Care Plan

As a self-care & self-compassion coach, I work with clients to develop personalized plans for their self-care rituals & routines! I believe self-care is the foundation for self-compassion. With a routine & structure in place, it’s much easier to find the time to drop into that space of presence & gratitude where true self-love can […]

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My Sunday Checklist & Meal Planning Ritual

Summer is barely beginning to tip over the edge of fullness into the waning season of autumn here in the Southwest U.S. My ancestral body is getting excited for warm soups, fall hikes, and cozying up with some bourbon by the fire with the husband and cat. The in-between seasons are a great time for […]

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