5 Presence Hacks for Stress & Anxiety

Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very […]

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7 Rituals for a Mindful Holiday Season

Best absorbed while listening to “Crowded Table” by Highwomen. Click here to listen! ๐Ÿ™‚ Letโ€™s face it. The older we get, the more potential the holidays hold for stress and anxiety. In a world that urges us to find ourselves in the bottom of a shopping bag this time of year, finding a genuine moment […]

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Habits, Motivation & Resilience

I am learning so much about habits, motivation and resilience as a life coach. I’ve always been fascinated by human psychology, and what makes or breaks the goals we set for ourselves. Coaching has taught me to see setbacks – not as failures – but as feedback. What a mindset shift! Imagine if you could […]

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How to Self-Care While Traveling & Learn From Your Body’s Breaking Points

Have you ever experienced a breaking point? Where, no matter how hard you tried to avoid it, your body/mind/spirit wouldn’t allow you continue down the path of stress and anxiety you were on? The path of avoidance and resistance? Where you were forced on your back to stare at the ceiling and attend to your […]

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Grounding Gratitude & Worthiness Meditation

Hello Dear Ones! Do you remember ever curling into the roots of a great tree when you were a little kid? I bet you felt so supported there, so small and so taken care of. Intuitively, you knew that Mother Earth had your back, and you looked forward to the fulfillment of your dreams. Do […]

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