Self-love sermon | access Abundance through gratitude

In this self-love sermon, we explore gratitude as a gateway into abundance, and how pleasure and joy are the embodiment of gratitude. You can use presence and worship to take your gratitude a step further! Join us as we practice some breathwork and meditation, grab your rose quartz crystals & let’s go!

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5 Presence Hacks for Stress & Anxiety

Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very […]

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7 Rituals for a Mindful Holiday Season

Best absorbed while listening to “Crowded Table” by Highwomen. Click here to listen! 🙂 Let’s face it. The older we get, the more potential the holidays hold for stress and anxiety. In a world that urges us to find ourselves in the bottom of a shopping bag this time of year, finding a genuine moment […]

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Habits, Motivation & Resilience

I am learning so much about habits, motivation and resilience as a life coach. I’ve always been fascinated by human psychology, and what makes or breaks the goals we set for ourselves. Coaching has taught me to see setbacks – not as failures – but as feedback. What a mindset shift! Imagine if you could […]

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How to Self-Care While Traveling & Learn From Your Body’s Breaking Points

Have you ever experienced a breaking point? Where, no matter how hard you tried to avoid it, your body/mind/spirit wouldn’t allow you continue down the path of stress and anxiety you were on? The path of avoidance and resistance? Where you were forced on your back to stare at the ceiling and attend to your […]

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