Pleasure puts us back in our bodies, this time shame-free, invites us to take up space, faces our inherent worthiness, & rewards our courage for staying present with good feelings. 8 steps to begin your pleasure practice.
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In this self-love sermon, we explore gratitude as a gateway into abundance, and how pleasure and joy are the embodiment of gratitude. You can use presence and worship to take your gratitude a step further! Join us as we practice some breathwork and meditation, grab your rose quartz crystals & let’s go!
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Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very […]
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Best absorbed while listening to “Crowded Table” by Highwomen. Click here to listen! 🙂 Let’s face it. The older we get, the more potential the holidays hold for stress and anxiety. In a world that urges us to find ourselves in the bottom of a shopping bag this time of year, finding a genuine moment […]
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I am learning so much about habits, motivation and resilience as a life coach. I’ve always been fascinated by human psychology, and what makes or breaks the goals we set for ourselves. Coaching has taught me to see setbacks – not as failures – but as feedback. What a mindset shift! Imagine if you could […]
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