Future Self Guided Visualization

I’ve got a free guided visualization for you today, Dear Ones! One of my favorite ways to connect with my intuition is to pay my future self a visit. Manifestation meditation can be a powerful experience for getting really clear on what it is you want and need. Future self takes it a step further […]

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Past & Future Energy Clearing Guided Meditation

We are all time travelers. We spend the majority of our lives stuck in the past or obsessing about the future. Sometimes it’s to reflect on happy memories or exciting events we look forward to, but most of the time it’s to replay trauma that has occurred in the past or to create fears of […]

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Grounding Gratitude & Worthiness Meditation

Hello Dear Ones! Do you remember ever curling into the roots of a great tree when you were a little kid? I bet you felt so supported there, so small and so taken care of. Intuitively, you knew that Mother Earth had your back, and you looked forward to the fulfillment of your dreams. Do […]

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Self-Compassion Meditation to Quit the Spiral of Shame

We’ve all been there. One day we’re feeling on top of the world, and the next we are triggered into a deep shame spiral, a trance of unworthiness. We all need to be reminded at times to come back to the truth about our own goodness, to be guided back to the light and love […]

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5-Minute Guided Meditation to STOP Judging Yourself

Do you suffer from self-judgment of your thoughts? You are not separate in your suffering! Part of the human experience is identifying with our thoughts. But it’s important to remember: You are not your thoughts! You are the one who is aware of the thoughts.  In this quick 5-minute guided meditation, I’ll help you steer […]

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