5 Presence Hacks for Stress & Anxiety

Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very […]

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My 30-Day Journey Without Alcohol

Today, I’m talking about something SUPER VULNERABLE and scary: I’m putting my relationship with alcohol under the microscope. You may have seen my Instagram posts from my 30-day journey without alcohol. On Day 1, I woke up and started writing this post. Only, I didn’t know it was a post, I thought it was just […]

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