Create A Winter Solstice Ritual

The Winter Solstice (this Saturday, December 21st) is a highly sacred time. Celebrated for thousands of years, it is the point where the sun is at its furthest from the Northern Hemisphere, and signals the beginning of our journey of tilting toward the light again. It’s the night we celebrate literally leaning into the light […]

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Self-Care to Survive the Holidays

I know the title “Self-Care to Survive the Holidays” may seem a tad dramatic… But our nervous systems can get hijacked into fight or flight this time of year quicker than you can say “Jack Frost”. When that happens, our bodies truly go into survival mode, no matter how illogical our brains might reason it […]

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7 Simple Steps to Create Your Self-Care Plan

As a self-care & self-compassion coach, I work with clients to develop personalized plans for their self-care rituals & routines! I believe self-care is the foundation for self-compassion. With a routine & structure in place, it’s much easier to find the time to drop into that space of presence & gratitude where true self-love can […]

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How To Connect With Your Intuition

One of the top complaints I hear from my coaching clients is, “I don’t know how to connect with my intuition.” Intuition is, without a doubt, our biggest resource on the path to finding meaning, joy, and self-compassion in our lives. It is a skill to be sharpened and a muscle to be strengthened. Most […]

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How To Get More & Better Sleep

Y’all, yesterday was rough. My alarm didn’t go off and I ended up being an hour late to work! Perhaps it was my body’s way of letting me know I need to prioritize sleep in this season of life. Sleep is a funny thing. Adult humans need 7-9 hours per night to function on average. […]

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