Stay Home Self-Care: Turning Anxiety into Nourishment During COVID-19

Dear Ones, how things have changed since my last blog post! Jon and I were mid-move into our new house when I got the call that my sister had gone into labor. We had been planning on me being present for the birth, so I hopped on a plane to the Twin Cities. My amazing […]

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Why It’s More Important than Ever to Start a Moon Circle (& How To Do It)

Cue I Know a Place We Can Go by MUNA Six months ago, I womanifested possibly the most meaningful miracle yet – my Moon Circle! A moon circle is a group of womxn (women, trans women, non-binary folks) who gather based on the cycles of the moon to share their struggles and celebrations, and to […]

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Create A Winter Solstice Ritual

The Winter Solstice (this Saturday, December 21st) is a highly sacred time. Celebrated for thousands of years, it is the point where the sun is at its furthest from the Northern Hemisphere, and signals the beginning of our journey of tilting toward the light again. It’s the night we celebrate literally leaning into the light […]

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Self-Care to Survive the Holidays

I know the title “Self-Care to Survive the Holidays” may seem a tad dramatic… But our nervous systems can get hijacked into fight or flight this time of year quicker than you can say “Jack Frost”. When that happens, our bodies truly go into survival mode, no matter how illogical our brains might reason it […]

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7 Simple Steps to Create Your Self-Care Plan

As a self-care & self-compassion coach, I work with clients to develop personalized plans for their self-care rituals & routines! I believe self-care is the foundation for self-compassion. With a routine & structure in place, it’s much easier to find the time to drop into that space of presence & gratitude where true self-love can […]

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