Self-love sermon | working with (not against!) your cyclical nature

Let’s get into working with (& not against!) your cyclical nature! Whether you have a womb and a menstrual cycle, or not, you have your own natural rhythms, energies, and vibes. Wouldn’t it feel great to not judge them, but rather anticipate them, honor them, respect them, & prepare for them? We will dive into why menstrual cycle awareness is important, how to start tracking your unique cycle, & what each season offers us in terms of medicine & shadows.

Read More

Self-love sermon | 7 Practices of Womanifestation

I’m teasing my signature group program, Womanifest, with the 7 practices of Womanifestation – a sermon on embodying divine feminine law of attraction to claim your aligned desires! If you feel guilty about wanting, if you aren’t sure how your dreams connect to the greater good, if you are curious about manifestation, law of attraction, and working with the Divine goddess archetype – this one is for you!

Read More

Self-love sermon | imbolc ritual 2021

Welcome, Dear One! Today is the Celtic cross-quarter seasonal doorway to Imbolc. We honor the return of the Earth’s fertility, and begin to trade the Crone/Cailleach for the Maiden/Brigid goddess archetype! Gather with us for an Imbolc ritual & discussion. You may want to bring: your notebook, a candle, an early sign of spring, a late sign of winter. Happy crossing over!

Read More

7 Simple Steps to Create Your Self-Care Plan

As a self-care & self-compassion coach, I work with clients to develop personalized plans for their self-care rituals & routines! I believe self-care is the foundation for self-compassion. With a routine & structure in place, it’s much easier to find the time to drop into that space of presence & gratitude where true self-love can […]

Read More

My Self-Care Toolkit

Creating a self-care plan is easy & fun. The challenge is actually sticking to it! I can write “meditate” in my calendar every day at 7am, but – unless I have the optimized my environment for self-care – these commitments can fall to the wayside. So many people ask me how they can renew their […]

Read More