This Winter Solstice, Reflect, Reset & prepare for 2019 with my {FREE Journal Template}

Did you know that many Christmas traditions came from winter solstice? Yule logs, mistletoe and Christmas trees all have their roots in the pagan celebrations of the long night (source). The day is believed to hold a powerful energy for regeneration, renewal and self-reflection (source). I look forward to the Winter Solstice every year. When it […]

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Cure-ated Care & Contemplation: July 29, 2018

Namaste & welcome to another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources. Self Care: Keep a gratitude journal & try a walking meditation. In light of these 7 benefits of gratitude, why wouldn’t you journal? Did you know gratitude can help improve your sleep, improve your psychological […]

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