How To Connect With Your Intuition

One of the top complaints I hear from my coaching clients is, “I don’t know how to connect with my intuition.” Intuition is, without a doubt, our biggest resource on the path to finding meaning, joy, and self-compassion in our lives. It is a skill to be sharpened and a muscle to be strengthened. Most […]

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5-Minute Guided Meditation to STOP Judging Yourself

Do you suffer from self-judgment of your thoughts? You are not separate in your suffering! Part of the human experience is identifying with our thoughts. But it’s important to remember: You are not your thoughts! You are the one who is aware of the thoughts.  In this quick 5-minute guided meditation, I’ll help you steer […]

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