5 Practices for Self-Compassion

This is my life’s work: to again and again make a U-turn towards self-compassion. To clear with my machete the brush and the bramble of delusion, self-hatred, fear and suffering that blocks my path to self-love. When I discovered this capacity within myself, my life changed. When I remember its power, I am truly free. […]

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5 Presence Hacks for Stress & Anxiety

Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very […]

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Craft Your Morning Ritual

How delectable would it be to wake up every morning, and immediately nourish your mind, body and spirit with everything they need to greet the day ahead? How would it feel to finally call yourself a morning person? (Read on and learn how to power up your morning with self-love!) Y’all, it has taken me […]

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Past & Future Energy Clearing Guided Meditation

We are all time travelers. We spend the majority of our lives stuck in the past or obsessing about the future. Sometimes it’s to reflect on happy memories or exciting events we look forward to, but most of the time it’s to replay trauma that has occurred in the past or to create fears of […]

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This Winter Solstice, Reflect, Reset & prepare for 2019 with my {FREE Journal Template}

Did you know that many Christmas traditions came from winter solstice? Yule logs, mistletoe and Christmas trees all have their roots in the pagan celebrations of the long night (source). The day is believed to hold a powerful energy for regeneration, renewal and self-reflection (source). I look forward to the Winter Solstice every year. When it […]

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