{Guided Meditation} Grounding Gratitude & Worthiness Meditation

Hello Dear Ones! Do you remember ever curling into the roots of a great tree when you were a little kid? I bet you felt so supported there, so small and so taken care of. Intuitively, you knew that Mother Earth had your back, and you looked forward to the fulfillment of your dreams. Do […]

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Self-Compassion Meditation for Shame Spiraling

Follow me on Insight Timer & listen to this guided meditation on the app! We’ve all been there. One day we’re feeling on top of the world, and the next we are triggered into a deep shame spiral, a trance of unworthiness. We all need to be reminded at times to come back to the […]

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Cure-ated Care & Contemplation: August 14, 2018

Namaste & welcome to another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources.. this time on Tuesday. Self Care: Commutescape, Push-Pinch Away Your Discomfort, & a Check-List Turn your dreary morning commute into your solo self-care escape. Chances are, unless you work from home, you have a commute. […]

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Presence is our true home and the cure for our suffering

The third noticing on the path to self-discovery is: presence is our true home and the antidote for fear, which we know is always the cause of suffering. Think about it: when you’re suffering from loneliness, it’s the fear of being separate from love; when you’re in pain due to illness, you suffer out of […]

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5 Minute Guided Meditation for Non-Judgment

Follow me on Insight Timer & listen to this guided meditation on the app! Do you suffer from self-judgment of your thoughts? You are not separate in your suffering! Part of the human experience is identifying with our thoughts. But it’s important to remember: You are not your thoughts! You are the one who is aware of […]

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