Today, Iβm talking about something SUPER VULNERABLE and scary: Iβm putting my relationship with alcohol under the microscope. You may have seen my Instagram posts from my 30-day journey without alcohol. On Day 1, I woke up and started writing this post. Only, I didnβt know it was a post, I thought it was just […]
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Best absorbed while listening to “Crowded Table” by Highwomen. Click here to listen! π Letβs face it. The older we get, the more potential the holidays hold for stress and anxiety. In a world that urges us to find ourselves in the bottom of a shopping bag this time of year, finding a genuine moment […]
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I am a true believer that, no matter where you are in your life’s journey, a life coach can be a great support. If you are just starting to ask what your life purpose is, or if you are a strategic planning pro, having a skilled coach by your side can make all the difference. […]
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Life coaching is a beautiful, emerging field based on the philosophy that the client is the expert in their own life, and the coach is there to partner with them as an equal to draw out the wisdom they already have within them. I am currently training to become a life coach, and loving every […]
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If you’ve ever turned on a calming song during a time of stress, or hummed to yourself while rocking back and forth, or chanted “Om” in a community of yogis or meditators, you’ve experienced sound healing. I’ve attended Native American drum circles where the beat of the drum is meant to symbolize the beat of […]
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