Pleasure puts us back in our bodies, this time shame-free, invites us to take up space, faces our inherent worthiness, & rewards our courage for staying present with good feelings. 8 steps to begin your pleasure practice.Read More
Raise your hand if you watched the Social Dilemma on Netflix. Keep your hand up if you’re still reeling, terrified, and overwhelmed about your own tech addiction.
I know it’s not just me! I see you, and you are so not alone.
That’s why I created these simple journal sheets to help you – once and for all – break up with your tech! Don’t worry, I won’t make you give it up completely. All I know is – I have felt more spacious, more productive, and more happy and energized ever since I set my own tech limits.
Do you judge yourself for the bad days or bad moods? That’s the second arrow, Dear One, and it’s not only unnecessary – it’s downright harmful. In this sermon, we discuss and embody growing in resilience, our ability to sit with discomfort and why it matters!Read More
Join me for another Self Love Sermon! This time we’re healing internalized capitalism – AKA how we get caught in the cycles of Consume/Produce/Consume and our survival instincts are (literally) capitalized on. Create your own mantras, rituals, & practices to break the cycle & wake up out of the system to lead a human (not robot) life of meaning!Read More
Luminous Leanings · Super-Charge Your Self-Love With A Home Yoga Practice Listen to this blog like a podcast! Dear Ones! I’m thrilled to share today a piece I wrote for Ekhart Yoga, my fav online yoga studio. I recommend becoming a monthly subscriber to my coaching clients, and I would also recommend it to you! […]Read More