Life Coaching Is Like Meditation

Life coaching is a beautiful, emerging field based on the philosophy that the client is the expert in their own life, and the coach is there to partner with them as an equal to draw out the wisdom they already have within them. I am currently training to become a life coach, and loving every […]

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Does Sound Healing Really Work? I took a Sound Bath to Find Out!

If you’ve ever turned on a calming song during a time of stress, or hummed to yourself while rocking back and forth, or chanted “Om” in a community of yogis or meditators, you’ve experienced sound healing. I’ve attended Native American drum circles where the beat of the drum is meant to symbolize the beat of […]

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Cure-ated Care & Contemplation: July 8, 2018

I’m back from 2 weeks in Cape Town (for work, then play) with another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources. Self Care: The most relaxing songs ever & the book that will make you self-compassionate. Weightless A group of sound therapists collaborated with the group Marconi Union […]

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