If you’ve ever turned on a calming song during a time of stress, or hummed to yourself while rocking back and forth, or chanted “Om” in a community of yogis or meditators, you’ve experienced sound healing. I’ve attended Native American drum circles where the beat of the drum is meant to symbolize the beat of […]
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Follow me on Insight Timer & listen to this guided meditation on the app! We’ve all been there. One day we’re feeling on top of the world, and the next we are triggered into a deep shame spiral, a trance of unworthiness. We all need to be reminded at times to come back to the […]
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The third noticing on the path to self-discovery is: presence is our true home and the antidote for fear, which we know is always the cause of suffering. Think about it: when you’re suffering from loneliness, it’s the fear of being separate from love; when you’re in pain due to illness, you suffer out of […]
Read MoreI’m back from 2 weeks in Cape Town (for work, then play) with another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources. Self Care: The most relaxing songs ever & the book that will make you self-compassionate. Weightless A group of sound therapists collaborated with the group Marconi Union […]
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