Life coaching is a beautiful, emerging field based on the philosophy that the client is the expert in their own life, and the coach is there to partner with them as an equal to draw out the wisdom they already have within them. I am currently training to become a life coach, and loving every […]
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If you’ve ever turned on a calming song during a time of stress, or hummed to yourself while rocking back and forth, or chanted “Om” in a community of yogis or meditators, you’ve experienced sound healing. I’ve attended Native American drum circles where the beat of the drum is meant to symbolize the beat of […]
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Follow me on Insight Timer & listen to this guided meditation on the app! We’ve all been there. One day we’re feeling on top of the world, and the next we are triggered into a deep shame spiral, a trance of unworthiness. We all need to be reminded at times to come back to the […]
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The third noticing on the path to self-discovery is: presence is our true home and the antidote for fear, which we know is always the cause of suffering. Think about it: when you’re suffering from loneliness, it’s the fear of being separate from love; when you’re in pain due to illness, you suffer out of […]
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I’m back from 2 weeks in Cape Town (for work, then play) with another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources. Self Care: The most relaxing songs ever & the book that will make you self-compassionate. Weightless A group of sound therapists collaborated with the group Marconi Union […]
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