from zombie to zen – set boundaries, live with intention, & wake up from information overload

we are living in the age of overwhelm and over-saturation. Between our own brain’s evolution & the system benefiting from capturing our attention, it can feel nearly impossible to live from an awakened heart. If you want to feel good about watching the news or consuming social media, this one’s for you! Welcome to your untapped potential. Ready to learn what’s possible when you drown out the noise, let in the silence and stillness, and learn the secret language of your own intuitive wisdom?

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Self-Care to Survive the Holidays

I know the title “Self-Care to Survive the Holidays” may seem a tad dramatic… But our nervous systems can get hijacked into fight or flight this time of year quicker than you can say “Jack Frost”. When that happens, our bodies truly go into survival mode, no matter how illogical our brains might reason it […]

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