how to Sync & plan your menstrual cycle

Synchronizing my business, personal life, self-care, and EVERYTHING around my menstrual cycle has truly transformed my life. Cycle wisdom reminds us – it’s not about controlling or being too attached to our plans. We are held by the cycle when we release control and ride the waves of our hormones and our experience. Whether you’ve been tracking your cycle for a while, aren’t even sure if you have a cycle, or are simply looking for a new business strategy hack, I’ve got you covered!

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7 Simple Steps to Create Your Self-Care Plan

As a self-care & self-compassion coach, I work with clients to develop personalized plans for their self-care rituals & routines! I believe self-care is the foundation for self-compassion. With a routine & structure in place, it’s much easier to find the time to drop into that space of presence & gratitude where true self-love can […]

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