Come home to your wholeness

Some things just can’t be captured in prose. I sat down to write a post on “How to accept yourself more fully” or “How to stop judging your wandering mind or aching body” or something like that. What spilled forth instead was the following poem.

May it serve your homecoming journey into the truth of your wholeness, your enough-ness, your intrinsic worth and value. May you be reminded of the value of your experience, exactly as it is, every time you allow a little pleasure to seep into the cracks of your awareness.

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Break up with your tech

Raise your hand if you watched the Social Dilemma on Netflix. Keep your hand up if you’re still reeling, terrified, and overwhelmed about your own tech addiction.
I know it’s not just me! I see you, and you are so not alone.
That’s why I created these simple journal sheets to help you – once and for all – break up with your tech! Don’t worry, I won’t make you give it up completely. All I know is – I have felt more spacious, more productive, and more happy and energized ever since I set my own tech limits.

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5 Presence Hacks for Stress & Anxiety

Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very […]

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7 Rituals for a Mindful Holiday Season

Best absorbed while listening to “Crowded Table” by Highwomen. Click here to listen! 🙂 Let’s face it. The older we get, the more potential the holidays hold for stress and anxiety. In a world that urges us to find ourselves in the bottom of a shopping bag this time of year, finding a genuine moment […]

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