7 Rituals for a Mindful Holiday Season

Best absorbed while listening to “Crowded Table” by Highwomen. Click here to listen! πŸ™‚ Let’s face it. The older we get, the more potential the holidays hold for stress and anxiety. In a world that urges us to find ourselves in the bottom of a shopping bag this time of year, finding a genuine moment […]

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My Sunday Checklist & Meal Planning Ritual

Summer is barely beginning to tip over the edge of fullness into the waning season of autumn here in the Southwest U.S. My ancestral body is getting excited for warm soups, fall hikes, and cozying up with some bourbon by the fire with the husband and cat. The in-between seasons are a great time for […]

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Craft Your Morning Ritual

How delectable would it be to wake up every morning, and immediately nourish your mind, body and spirit with everything they need to greet the day ahead? How would it feel to finally call yourself a morning person? (Read on and learn how to power up your morning with self-love!) Y’all, it has taken me […]

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How To Get More & Better Sleep

Y’all, yesterday was rough. My alarm didn’t go off and I ended up being an hour late to work! Perhaps it was my body’s way of letting me know I need to prioritize sleep in this season of life. Sleep is a funny thing. Adult humans need 7-9 hours per night to function on average. […]

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