Craft Your Morning Ritual

How delectable would it be to wake up every morning, and immediately nourish your mind, body and spirit with everything they need to greet the day ahead? How would it feel to finally call yourself a morning person? (Read on and learn how to power up your morning with self-love!) Y’all, it has taken me […]

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How To Get More & Better Sleep

Y’all, yesterday was rough. My alarm didn’t go off and I ended up being an hour late to work! Perhaps it was my body’s way of letting me know I need to prioritize sleep in this season of life. Sleep is a funny thing. Adult humans need 7-9 hours per night to function on average. […]

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Cure-ated Care & Contemplation: August 14, 2018

Namaste & welcome to another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources.. this time on Tuesday. Self Care: Commutescape, Push-Pinch Away Your Discomfort, & a Check-List Turn your dreary morning commute into your solo self-care escape. Chances are, unless you work from home, you have a commute. […]

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