Stay Home Self-Care: Turning Anxiety into Nourishment During COVID-19

Dear Ones, how things have changed since my last blog post! Jon and I were mid-move into our new house when I got the call that my sister had gone into labor. We had been planning on me being present for the birth, so I hopped on a plane to the Twin Cities. My amazing […]

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How to Cultivate a (Wo)Manifestation Mindset & Get Anything You Want

What a week I’m having over here in New Mexico! In a little over 12 hours, I got a new job and a new home. I attracted an incredible professional opportunity paying more than I even asked for. It might sound self-aggrandizing, but I truly believe this is the direct result of the womanifestation mindset […]

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5 Presence Hacks for Stress & Anxiety

Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very […]

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Self-Care to Survive the Holidays

I know the title “Self-Care to Survive the Holidays” may seem a tad dramatic… But our nervous systems can get hijacked into fight or flight this time of year quicker than you can say “Jack Frost”. When that happens, our bodies truly go into survival mode, no matter how illogical our brains might reason it […]

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7 Simple Steps to Create Your Self-Care Plan

As a self-care & self-compassion coach, I work with clients to develop personalized plans for their self-care rituals & routines! I believe self-care is the foundation for self-compassion. With a routine & structure in place, it’s much easier to find the time to drop into that space of presence & gratitude where true self-love can […]

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