How to Self-Care While Traveling & Learn From Your Body’s Breaking Points

Have you ever experienced a breaking point? Where, no matter how hard you tried to avoid it, your body/mind/spirit wouldn’t allow you continue down the path of stress and anxiety you were on? The path of avoidance and resistance? Where you were forced on your back to stare at the ceiling and attend to your […]

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Cure-ated Care & Contemplation: July 8, 2018

I’m back from 2 weeks in Cape Town (for work, then play) with another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources. Self Care: The most relaxing songs ever & the book that will make you self-compassionate. Weightless A group of sound therapists collaborated with the group Marconi Union […]

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Cure-ated Care & Contemplation: June 10, 2018

Each week I’ll share a few resources from around the interwebs for self-care and contemplation. Self Care: A meditation, fascia awakening practice, & self-compassion workbook. The RAIN of Self-Compassion Tara Brach is a world-renowned Buddhist psychologist and dharma teacher. I am inexplicably blessed to be close enough to practice weekly with her sangha (community) in […]

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