self-compassion & racial justice

First off… To all my BIPOC readers, I love you. I stand with you in the imperfect, never enough, WAYYYYY too late ways I can. I will follow your lead. I will learn from you. I will amplify your voices. I will do the work. I will fuck up. I will do this so you […]

Read More

How Much Can You Love Yourself?

You’re invited on a journey inwardto discover how much self-love is possible. Whether you’ve been practicing a self-care ritual for quite some time, or are curious about learning more, this challenge is for you. Let me break it down for you by pressing play below… When you sign up for the How Much Can You Love Yourself? challenge, […]

Read More

5 Practices for Self-Compassion

This is my life’s work: to again and again make a U-turn towards self-compassion. To clear with my machete the brush and the bramble of delusion, self-hatred, fear and suffering that blocks my path to self-love. When I discovered this capacity within myself, my life changed. When I remember its power, I am truly free. […]

Read More