How to Cultivate a (Wo)Manifestation Mindset & Get Anything You Want

What a week I’m having over here in New Mexico! In a little over 12 hours, I got a new job and a new home. I attracted an incredible professional opportunity paying more than I even asked for. It might sound self-aggrandizing, but I truly believe this is the direct result of the womanifestation mindset […]

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5 Presence Hacks for Stress & Anxiety

Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very […]

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Self-Care to Survive the Holidays

I know the title “Self-Care to Survive the Holidays” may seem a tad dramatic… But our nervous systems can get hijacked into fight or flight this time of year quicker than you can say “Jack Frost”. When that happens, our bodies truly go into survival mode, no matter how illogical our brains might reason it […]

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My 30-Day Journey Without Alcohol

Today, I’m talking about something SUPER VULNERABLE and scary: I’m putting my relationship with alcohol under the microscope. You may have seen my Instagram posts from my 30-day journey without alcohol. On Day 1, I woke up and started writing this post. Only, I didn’t know it was a post, I thought it was just […]

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How To Connect With Your Intuition

One of the top complaints I hear from my coaching clients is, “I don’t know how to connect with my intuition.” Intuition is, without a doubt, our biggest resource on the path to finding meaning, joy, and self-compassion in our lives. It is a skill to be sharpened and a muscle to be strengthened. Most […]

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