Can You Goal-Slay with Gratitude & Contentment?

September 15, 2018.Reading time 12 minutes.

To be human is to strive, to have desires, to set goals and accomplish them. We don’t just want to reach what is necessary for our species biologically – i.e. to pass on our genetic material. We want to feel good, push the boundaries, excel to our highest potential and then some. But the experience […]

Self-Compassion Meditation to Quit the Spiral of Shame

September 9, 2018.Reading time 1 minute.

We’ve all been there. One day we’re feeling on top of the world, and the next we are triggered into a deep shame spiral, a trance of unworthiness. We all need to be reminded at times to come back to the truth about our own goodness, to be guided back to the light and love […]