Self-Care to Survive the Holidays

I know the title “Self-Care to Survive the Holidays” may seem a tad dramatic… But our nervous systems can get hijacked into fight or flight this time of year quicker than you can say “Jack Frost”. When that happens, our bodies truly go into survival mode, no matter how illogical our brains might reason it […]

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How To Get More & Better Sleep

Y’all, yesterday was rough. My alarm didn’t go off and I ended up being an hour late to work! Perhaps it was my body’s way of letting me know I need to prioritize sleep in this season of life. Sleep is a funny thing. Adult humans need 7-9 hours per night to function on average. […]

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How to Self-Care While Traveling & Learn From Your Body’s Breaking Points

Have you ever experienced a breaking point? Where, no matter how hard you tried to avoid it, your body/mind/spirit wouldn’t allow you continue down the path of stress and anxiety you were on? The path of avoidance and resistance? Where you were forced on your back to stare at the ceiling and attend to your […]

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