Break up with your tech

Raise your hand if you watched the Social Dilemma on Netflix. Keep your hand up if you’re still reeling, terrified, and overwhelmed about your own tech addiction.
I know it’s not just me! I see you, and you are so not alone.
That’s why I created these simple journal sheets to help you – once and for all – break up with your tech! Don’t worry, I won’t make you give it up completely. All I know is – I have felt more spacious, more productive, and more happy and energized ever since I set my own tech limits.

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Self-love sermon | tech boundaries as self-love

Grab some paper and a pen, & maybe a few coloring pencils for this one, Dear Ones! We are talking about creating self-love dates for ourselves – carving intentional time to set the mood and just let ourselves feel good, learn more about ourselves, & express self-compassion. How radical!

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