Break up with your tech

Raise your hand if you watched the Social Dilemma on Netflix. Keep your hand up if you’re still reeling, terrified, and overwhelmed about your own tech addiction.
I know it’s not just me! I see you, and you are so not alone.
That’s why I created these simple journal sheets to help you – once and for all – break up with your tech! Don’t worry, I won’t make you give it up completely. All I know is – I have felt more spacious, more productive, and more happy and energized ever since I set my own tech limits.

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Self-love sermon | tech boundaries as self-love

Grab some paper and a pen, & maybe a few coloring pencils for this one, Dear Ones! We are talking about creating self-love dates for ourselves – carving intentional time to set the mood and just let ourselves feel good, learn more about ourselves, & express self-compassion. How radical!

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Self-love sermon | what if the news felt good?

In this self-love sermon, we get into our news habits: how we consume, how it affects us, how to set boundaries! If you’ve ever wondered, “What if the news felt good?” Or “why doesn’t binging social media feel good long-term?” this one’s for you! Join us as we explore together, dive into guided meditation & embodiment work.

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from zombie to zen – set boundaries, live with intention, & wake up from information overload

we are living in the age of overwhelm and over-saturation. Between our own brain’s evolution & the system benefiting from capturing our attention, it can feel nearly impossible to live from an awakened heart. If you want to feel good about watching the news or consuming social media, this one’s for you! Welcome to your untapped potential. Ready to learn what’s possible when you drown out the noise, let in the silence and stillness, and learn the secret language of your own intuitive wisdom?

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