Do you judge yourself for the bad days or bad moods? That’s the second arrow, Dear One, and it’s not only unnecessary – it’s downright harmful. In this sermon, we discuss and embody growing in resilience, our ability to sit with discomfort and why it matters!
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If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together. – Lilla Watson These are deeply unsettling times. We are witnessing a global pandemic ravage our normalcy, our economy, our human decency. The breakdown […]
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Dear Ones, I’m thrilled to announce that I have finally dived off the high dive and enrolled in a life coaching certification program! This was my number one goal when making the decision to move to New Mexico six months ago, and even though I’ve already accomplished several secondary goals (find work at a brewery, […]
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The third noticing on the path to self-discovery is: presence is our true home and the antidote for fear, which we know is always the cause of suffering. Think about it: when you’re suffering from loneliness, it’s the fear of being separate from love; when you’re in pain due to illness, you suffer out of […]
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Whisper! Whisper! Whisper! I know the girls are talking about me. Whisper! Ellen! Whisper! Ellen! They are definitely saying negative things about me. They’ve found out the truth about me – I’m an imposter, I’m no good at anything, and I am totally unworthy of their friendship and attention. I got all that – from […]
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