from zombie to zen – set boundaries, live with intention, & wake up from information overload

we are living in the age of overwhelm and over-saturation. Between our own brain’s evolution & the system benefiting from capturing our attention, it can feel nearly impossible to live from an awakened heart. If you want to feel good about watching the news or consuming social media, this one’s for you! Welcome to your untapped potential. Ready to learn what’s possible when you drown out the noise, let in the silence and stillness, and learn the secret language of your own intuitive wisdom?

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self-compassion & racial justice

First off… To all my BIPOC readers, I love you. I stand with you in the imperfect, never enough, WAYYYYY too late ways I can. I will follow your lead. I will learn from you. I will amplify your voices. I will do the work. I will fuck up. I will do this so you […]

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5 Practices for Self-Compassion

This is my life’s work: to again and again make a U-turn towards self-compassion. To clear with my machete the brush and the bramble of delusion, self-hatred, fear and suffering that blocks my path to self-love. When I discovered this capacity within myself, my life changed. When I remember its power, I am truly free. […]

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Everything is impermanent, & that is a reason for joy.

Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation. – Rumi A (wo)man with outward courage dares to die; a (wo)man with inner courage dares to live. – Lao Tzu I’d never really lost anyone close to me, […]

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Cure-ated Care & Contemplation: July 22, 2018

Namaste & welcome to another installment of cure-ated care & contemplation – my weekly round-up of self-care and contemplative resources. Self Care: Shift your lens on life & remember, it’s okay to fall off the self-care wagon 3 Simple Meditations to Shift Your Lens on Life Here, Gabby Bernstein shares 3 SUPER SIMPLE meditations you […]

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