Creating a self-care plan is easy & fun. The challenge is actually sticking to it! I can write “meditate” in my calendar every day at 7am, but – unless I have the optimized my environment for self-care – these commitments can fall to the wayside. So many people ask me how they can renew their […]
For the past few weeks, I’ve felt like I’m going through the motions in life. I’ve been completely stuck in a spiritual rut! One minute we’re sailing along, completely feeling the flow of the Universe, and the next we’re in a place of numbing and escaping. Sometimes we have to fake it till we make […]
