{Free Guided Meditation} Past & Future Energy Clearing

We are all time travelers. We spend the majority of our lives stuck in the past or obsessing about the future. Sometimes it’s to reflect on happy memories or exciting events we look forward to, but most of the time it’s to replay trauma that has occurred in the past or to create fears of […]

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7 Steps for Relief During & After a Panic Attack

If you’ve ever experienced a panic attack, you know you would do anything to make it stop. Two days ago I had my first one in seven years, and it was awful. They can be confusing – you may not know what caused it, or have a hunch but not be totally sure. You may […]

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