Habits, Motivation & Resilience

I am learning so much about habits, motivation and resilience as a life coach. I’ve always been fascinated by human psychology, and what makes or breaks the goals we set for ourselves. Coaching has taught me to see setbacks – not as failures – but as feedback. What a mindset shift! Imagine if you could […]

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Craft Your Morning Ritual

How delectable would it be to wake up every morning, and immediately nourish your mind, body and spirit with everything they need to greet the day ahead? How would it feel to finally call yourself a morning person? (Read on and learn how to power up your morning with self-love!) Y’all, it has taken me […]

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How To Get More & Better Sleep

Y’all, yesterday was rough. My alarm didn’t go off and I ended up being an hour late to work! Perhaps it was my body’s way of letting me know I need to prioritize sleep in this season of life. Sleep is a funny thing. Adult humans need 7-9 hours per night to function on average. […]

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How to Self-Care While Traveling & Learn From Your Body’s Breaking Points

Have you ever experienced a breaking point? Where, no matter how hard you tried to avoid it, your body/mind/spirit wouldn’t allow you continue down the path of stress and anxiety you were on? The path of avoidance and resistance? Where you were forced on your back to stare at the ceiling and attend to your […]

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6 Noticings on the Journey of Self-Discovery

The journey of awakening is the journey of self-discovery. John Calvin said, “Without knowledge of self, there is no knowledge of God. Our wisdom, insofar as it ought to be deemed true and solid wisdom, consists almost entirely of two parts: the knowledge of God and of ourselves. But as these are connected by many […]

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