Self-love sermon | winter solstice ritual & rest

Welcome, Dear One! Join us for this sermon, where we honor the Winter Solstice (the divine feminine/masculine pinnacle of balance!) with ritual & rest. Grab your journal & roll out your yoga mat for this one! You’ll also need a candle and something to light it with. Carve out this hour to go deeply inward – rest is safe & you are worthy!

Read More

Does Sound Healing Really Work? I took a Sound Bath to Find Out!

If you’ve ever turned on a calming song during a time of stress, or hummed to yourself while rocking back and forth, or chanted “Om” in a community of yogis or meditators, you’ve experienced sound healing. I’ve attended Native American drum circles where the beat of the drum is meant to symbolize the beat of […]

Read More