Self-Care to Survive the Holidays

I know the title “Self-Care to Survive the Holidays” may seem a tad dramatic… But our nervous systems can get hijacked into fight or flight this time of year quicker than you can say “Jack Frost”. When that happens, our bodies truly go into survival mode, no matter how illogical our brains might reason it […]

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The Wisdom of the Dying Time

*Note: This blog post originally appeared in the October Letter that went out to Luminous Leanings subscribers. I rarely share these insights on the blog, but I felt this one was important. To get the Letter in your inbox monthly, sign up here! Oh, Dear Ones, I’m in it right now. Grieving the loss of a precious […]

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10 Reasons You Should Hire a Life Coach

I am a true believer that, no matter where you are in your life’s journey, a life coach can be a great support. If you are just starting to ask what your life purpose is, or if you are a strategic planning pro, having a skilled coach by your side can make all the difference. […]

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My Self-Care Toolkit

Creating a self-care plan is easy & fun. The challenge is actually sticking to it! I can write “meditate” in my calendar every day at 7am, but – unless I have the optimized my environment for self-care – these commitments can fall to the wayside. So many people ask me how they can renew their […]

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Craft Your Morning Ritual

How delectable would it be to wake up every morning, and immediately nourish your mind, body and spirit with everything they need to greet the day ahead? How would it feel to finally call yourself a morning person? (Read on and learn how to power up your morning with self-love!) Y’all, it has taken me […]

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